"Boost" your brain!

Cognitive impairment can lead to difficulty in memory, communication or learning new skills.

Here are some ways to improve the health of your brain and prevent a possible mental impairment:

- Keep your weight, cholesterol and blood pressure under control by eating nutritious, low-fat foods.
- Include plenty of whole grains, fruits and vegetables in your diet.
- Skip the saturated fat.
- Include omega-3 fats in your diet such as eating fatty fish.
- Ask your doctor if you should take supplements.